ONEonONE FITNESS Start now

Folsom, California — est. one client at a time

Train with intent.

“Getting in shape is not a one-size-fits-all proposition.” Thirty-five years of coaching. Thousands of bodies rebuilt. One program — engineered around yours.

Get your assessment The method

01 — The trainer

David W. Greene, personal trainer
David W. Greene — NASM-CPT · PES · CES

Thirty-five years
of one thing.

I was working construction 37 years ago, and I knew I couldn’t keep doing that kind of work forever. On a friend’s advice I followed my passion — a front desk job at a gym, then a nutrition bar, then a training floor. I never looked back.

Along the way I fell in love with the craft of building bodies. I’ve been a personal trainer for more than 35 years, helping thousands of people — from post-surgery comebacks to WNBF pro competitors.

  • NASM-CPT
  • NASM-PES
  • NASM-CES
  • NASM-WMS
  • ACE-OES
  • ACE-LWMC
  • Starrett M&M
Years coaching
0+
Certifications
0
Clients helped
0s
Programs alike
0

02 — The work

Three disciplines.
One standard.

01

One-On-One Training

Resistance and cardio programs engineered for everyone — youth to senior, strength to endurance, losing weight to gaining it.

Start here 02

Nutrition Counseling

Effective weight management with registered dietitian Shelly Starrett — personalized plans for long-term results, not quick fixes.

Start here 03

Post-Rehabilitation

The bridge between healthcare and fitness. Continue your recovery from physician or PT care in a supervised exercise environment.

Start here

03 — The method

How a program
gets built.

“How each component is applied is the definition of a true personalized program.”
— David Greene

  1. 01

    Assessment

    We measure where you actually are — strength, mobility, balance, endurance, injury history. No guessing.

  2. 02

    Blueprint

    Every component of your program — resistance, cardio, mobility, nutrition — is chosen for your body and your goal.

  3. 03

    Coaching

    One-on-one sessions. Every rep watched, every movement corrected, every session logged.

  4. 04

    Re-assessment

    Your body adapts — so does the plan. We track progress and keep the program one step ahead of you.

04 — The proof

“I’m 77 and feeling much better because of Dave. He specializes in achieving the impossible — he has truly been my life saver.”

Pat Sharp — Client

“Since having global fusion back surgery, I thought I would never snow ski again. After working with Dave, I am skiing again and feel there is nothing I can’t do.”

Virgil McKenzie — Client

“I stepped on the scale and saw a number I hadn’t seen since high school. That moment made me realize I had the right trainer in my corner.”

Nicole Markos — WNBF Pro Figure Competitor

“I highly recommend Dave to anyone who wishes to improve their health, fitness and appearance — especially anyone who doesn’t really like to exercise, but is willing to give it a try.”

Mila Pentkovski — Client

“I offer Dave my highest recommendation to anyone who desires assistance in achieving health changes and goals. He is a high-caliber individual.”

Wayne Shepardson — Client

“Dave was there with knowledge and motivation every step of the way. If you are interested in reaching your fitness goals, I highly recommend his professional assistance.”

Chris Freehill — Client
1 / 6

05 — The film room

Train along.

Six free sessions from David’s channel. Press play — form first, always.

Core Stabilization
Setting Posture
Oblique Exercises
Core Strength
Back Posture
Movement Dysfunction

06 — Start

Where do
you start?

Q1 — What’s the goal?